Weight loss is a pretty interesting part of the human race, irrespective of skin colour, nationality or gender. People want to lose weight for different reasons and most times go through the worst and most dangerous processes just to get into shape. But really, how much is too much?
From taking weight loss pills to going under the knife, that is having surgical procedures.
The quest to this journey is an unending one, especially for the female folks. Most people feel that the standard of beauty has to be in a specific way, having a defined body size. With this notion, individuals especially women strive to conform to societal beliefs by hook or by crook.
After the Human body fully develops, up to 60% of its body is made of water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery. Why this information? A lot of people are oblivious of what adding water can do. As you read further, you’ll come to an understanding of the need to add water.
You’ve presumably heard it more than once: drinking more water will assist you with getting thinner. Be that as it may, does water truly help you in losing weight?
Oxford languages define Water as a colourless, transparent, odourless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms. It is a liquid with zero calories and research suggests that drinking water can be very beneficial. It might reduce your craving, support your digestion, and make practice simpler and more effective, all of which could add to results on the scale. Water is a sanitiser to the human body I’ll say. Water is a very important component which aids the functioning of the human body yet it disregarded. Still curious as to how water saves the day, read on.
I’ll expatiate on certain factors and reasons why you should drink water more often.
- This is the star model. When you drink water, it enhances your metabolism and helps with weight loss. To satisfy your curiosity, according to Huggins, In an eight-week study published in 2013, when 50 girls with excess weight drank about two cups of water half an hour before breakfast, lunch, and dinner without any additional dietary changes, they lost weight and saw reductions in body mass index and body composition scores. Still doubting, put this theory to a test.
- Another important aspect and trick to note is that when you substitute water for carbonated drink you take in fewer calories.
- Water helps the remove waste from the body in form of urine, and helps to prevent constipation.
- Ever heard of the word lipolysis? Ever heard of the word lipolysis? According to oxford languages, it is the breakdown of fats and other lipids by hydrolysis to release fatty acids. Drinking water can help increase the lipolysis process.
After all these, it is only natural to ask. How much is too much?
You might have heard the frequent phrase requiring you to drink 8 (eight) glasses of water daily. This is a good start, but depending on the type of activities you engage in, you water intake might be more than 8 glasses. On the other hand if you risk not taking enough water, it leads to DEHYDRATION. A circumstance whereby the body discharges water in form of sweat, tears and urine yet don’t replenish them.
Aside having water play a major role in the maintenance of bodily functions, a proper diet is also a good start to your weight loss journey. For Further enlightenment, below is a report of a study from THE WEBMD ARCHIVES;
“Brenda Davy, PhD, an associate professor of nutrition at Virginia Tech and senior author of a new study, says that drinking just two 8-ounce glasses of water before meals helps people melt pounds away.The study is being presented at the 2010 National Meeting of the American Chemical Society in Boston.
“We are presenting results of the first randomized controlled intervention trial demonstrating that increased water consumption is an effective weight loss strategy,” Davy says in a news release. “We found in earlier studies that middle aged and older people who drank two cups of water right before eating a meal ate between 75 and 90 fewer calories during the meal.”
She tells WebMD that many people substitute sweet-tasting calorie-containing beverages for water.
“If you look at research on beverage consumption trends, our average intake of sugar-sweetened beverages has increased dramatically in the past three or four decades,” Davy tells WebMD in an email. “So, likely we are drinking other beverages in place of water.”
Drinking Water and Weight Loss
Her study included 48 adults between age 55 and 75 who were divided into two groups.
One group drank two cups of water before meals and the other didn’t. All participants ate a low-calorie diet throughout the study.
After 12 weeks, water drinkers lost about 15.5 pounds, compared to non-water-drinking dieters, who lost only 11 pounds.
Davy tells WebMD that the study participants drank about 1.5 cups of water per day prior to joining in the study.
Not only were those who drank water before meals more successful after 12 weeks, but they also kept “the weight off for a full year after the weight loss study.”
Even better, most water drinkers, followed for an additional 12 months, not only kept weight off but “even lost another 1 to 2 pounds,” she tells WebMD.”
The message, she says, is clear: “People should drink more water and less sugary, high-calorie drinks.
Next time when you pick up a glass to drink water, remember that water supports the body more than just quenching your thirst. It may even assist you to drop a few pounds. As the popular saying goes, health is wealth. If you want to get that summer body, just add water, keep drinking it and maintain a good diet.